Tomato

The Vibrant Secret of Balinese Cooking

On your visit to our lush jungle retreat, you'll see a bounty of plants thriving in our organic garden, many of which are essential to Balinese cuisine. Among the most versatile is the humble yet vibrant tomato, or Solanum lycopersicum. While often thought of as a vegetable, this juicy red fruit is a staple in kitchens across the island, bringing a touch of sweetness and acidity to balance out the bold spices.

In Balinese culinary tradition, tomatoes are a key component in sambal tomat, a classic cooked chili paste. This spicy tomato sambal, a cousin to the famous sambal matah, provides a depth of flavor that complements everything from grilled fish to satay. Beyond their culinary use, tomatoes are packed with health benefits. They are a major source of lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers. They are also rich in Vitamin C, potassium, and folate, all of which contribute to a healthy body.

At our resort, we take pride in our farm-to-table philosophy, ensuring that the organic tomatoes you enjoy in our dishes are fresh and bursting with flavor. The serene environment of Sanggraloka Ubud is the perfect place to reconnect with nature, learn about the plants that sustain us, and discover the true taste of Bali.

Created by: dharmika on 23 Aug 2025